In 100 g (Grams) of Cereals ready-to-eat, wheat germ, toasted, plain there is 382 kcal of Energy (calorie). Change amount

Conversion Calculator | Choose a measurement for calculation

Energy (calorie)

Energy (calorie) is a nutrient present in many other foods. The below table lists foods high in Energy (calorie) other than Cereals ready-to-eat, wheat germ, toasted, plain.

Fat, beef tallow	902 kcal
Lard	902 kcal
Fish oil, herring	902 kcal
Fish oil, menhaden	902 kcal
Fish oil, menhaden, fully hydrogenated	902 kcal
Fish oil, salmon	902 kcal
Fish oil, sardine	902 kcal
Fish oil, cod liver	902 kcal
Fat, turkey	900 kcal
Fat, goose	900 kcal
Fat, chicken	900 kcal
Shortening industrial, lard and vegetable oil	900 kcal
Shortening frying (heavy duty), beef tallow and cottonseed	900 kcal
Oil, corn, industrial and retail, all purpose salad or cooking	900 kcal
Shortening, household, lard and vegetable oil	900 kcal
Oil, industrial, canola, high oleic	900 kcal
Oil, industrial, soy, low linolenic	900 kcal
Butter, Clarified butter (ghee)	900 kcal
Oil, beluga, whale (Alaska Native)	900 kcal
Oil, walrus (Alaska Native)	900 kcal

Cereals ready-to-eat, wheat germ, toasted, plain

Cereals ready-to-eat, wheat germ, toasted, plain is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, wheat germ, toasted, plain are listed below.

Water	5.6 g	5.6%
Energy (calorie)	382 kcal
Energy (joule)	1598 kJ
Protein	29.1 g	29.1%
Total lipid (fat)	10.7 g	10.7%
Ash	5 g	5%
Carbohydrate, by difference	49.6 g	49.6%
Fiber, total dietary	15.1 g	15.1%
Sugars, total	7.8 g	7.8%
Sucrose	7.8 g	7.8%
Calcium, Ca	45 mg	0.04%
Iron, Fe	9.09 mg	0.01%
Magnesium, Mg	320 mg	0.32%
Phosphorus, P	1146 mg	1.15%
Potassium, K	947 mg	0.95%
Sodium, Na	4 mg
Zinc, Zn	16.67 mg	0.02%
Copper, Cu	0.62 mg
Manganese, Mn	19.956 mg	0.02%
Selenium, Se	65 µg

Nutrients in Cereals ready-to-eat, wheat germ, toasted, plain